After watching this I shared it with my kids during our morning time. As pre-teens talking about self esteem is important. Sprawled out on my bed watching a video was a very nonconfrontational way to talk about this.
I followed this up with handwriting work of having them write 4 “I am….” truths including ones from the Bible.
As an adult I find myself still feeling like the quiet, unsure girl. Yet, I am not. When I have begun feeling this way I have been pausing and trying to correct the message in my head. It takes time so there is no better time to start than now.