Apr 042017
 

I knew they would go fast but I didn’t realized how fast.  They are currently SOLD OUT!

If you are looking to do some  home improvements, yard work, earn the 200 SB Bonus, or buy a gift for Father’s Day (it is never too early to plan ahead), here is a deal that might be right up your alley.  This deal will run through 4/14 unless they sell out before then!

First, if you have not yet done so, sign up for Swagbucks using this link. 

Secondly, click on “Shop” in the left hand menu.  Find, “MyGiftCardsPlus” in the list of stores. Purchase at least a $25 Lowe’s gift card and you will earn a $2 (200) SB bonus AND get 10% back.

You will be on your way to earning 300 SB and another bonus of $3 (300 SB).

At that point you can either redeem your SB for a variety of $5 gift cards or continue to earn points, called SB, for a larger gift card.

To recap:

  1. Sign up for Swagbucks using this link. 
  2. Go to MyGiftCardsPlus in the Shop section.
  3. Purchase at least a $25 Lowe’s gift card.
  4. Earn a 200 SB bonus for spending $25 in the Shop section and 10% cash back. (250 SB on a $25 gift card.)
  5. Earn another 50 SB, if needed, by taking a survey, doing your Daily To-Do List, or watching videos. Receive the 300 SB bonus for new Swagbucks members who earn 300 SB their first month.
  6. Redeem your 800 SB ($8) for a variety of gift cards or continue to earn for larger ones.
Apr 042017
 


It’s April, and Swagbucks has an early Easter treat in the form of a $5 bonus! Swagbucks is a rewards site where you earn points (called SB) for things you’re probably doing online already, like searching, watching videos, discovering deals, and taking surveys. Then you take those points and exchange them for gift cards to places like Amazon, Starbucks, Walmart, Target, or PayPal cash.

When you sign up through me this month, you can earn a $5 bonus! Here’s how:

1. Sign up using this link

2. Earn 300 SB total before 5/1/17. You’ll get a $3 (300 SB) bonus for it! (Don’t worry, I will help you know about ways to reach this goal as the month goes on.  However, it is very possible to reach this goal within a day or two.)

3. If you spend at least $25 through Swagbucks Shop* you’ll get another $2 (200 SB) bonus on top of the cash back you’ll get from shopping. If you have some shopping to do online, just go to Swagbucks first and visit the store through them. It doesn’t cost you anything extra, but you’ll get SB points for every dollar you spend (on top of the bonus)!

That’s it. It’s super easy, and Swagbucks is for real. I use it myself, and earned 1753 SB ($17) last month – even with a week away from home for Spring Break and another week away from the computer due to health reasons.

I added those SB with some remaining from the previous month to redeem for a $25 Amazon gift card.  Part of that gift card was used yesterday to purchase a school book for next year and part was used this morning for a small gift and a new wallet for my husband. Shhh, it’s a surprise!

I am already on my way to earning my next gift card; though this month I might put some of it into PayPal. This morning’s survey, To-do List, and nGage activities have already netted me 204 SB ($2).  It may not be a lot by itself, but added together, it is a nice extra each month.

*You must receive your shopping SB before June 1st.

Mar 192017
 

Here’s another fun team challenge to help you earn SB from Swagbucks!

If you’ve never tried Swagbucks before because you didn’t know where to begin, their Team Challenges are a great way to learn the ropes! Their latest, the Spring Reading Team Challenge, begins Monday, March 20th.

George is on Spring Break during this Team Challenge, I am not sure how many SB I will be able to earn. However, it is the Team Points that really matter in challenges like this.

If this looks like a repeat post, it isn’t. Well, it is, sort of, but not really.  

As we were going to be busy, utilizing George’s Spring Break from school to spend time together as a family, I had the post scheduled ahead of time.

Then the dates were moved, but I did not notice; I was too busy watching pelicans dive for their dinner in the relatively warm Gulf of Mexico and flying kites on the beach while wearing a sweatshirt and jeans. (At least we weren’t getting 1-2 feet of snow).

With all that said, remember, it is the Team Points that really matter in challenges like this.

Each activity is worth a certain amount of Team Points, in addition to the SB you may earn. The Team Points do not get added to your SB totals, but they determine the placement of the teams.

February’s challenge was a close one across the board, with all 3 teams super close the whole week. While my team was in first place for most of the days, the second place team made a surge at the end and over took us. It was a great reminder that running the race through the finish line really does make a difference.

Run the race through the finish line!

Here’s how you can join the challenge and the site:

1. Click here to join the challenge and be assigned to a team. Pre-registration is going on right now! If you don’t already have an account, you can sign up on this page as well.

2. Starting February 13th at 8am PT, in addition to earning SB you’ll contribute points to your teams total as you complete different activities on Swagbucks.

3. Check back on the page often to see the scores and what you’ve contribute so far. 

All members who participate and contribute at least 400 points to their team’s total will receive a SB bonus in the form of a SB Swag Up Rebate on their next gift card!

Not only that, but if you earn 300 SB before April 1st, you’ll get a 300 SB bonus (as long as you’ve signed up under me)!

Members of the 1st place team will receive a 50 SB Swag Up Rebate, members of the 2nd place team will receive a 25 SB Swag Up Rebate, members of the 3rd place team will receive a 10 SB Swag Up Rebate. Your SB Swag Up Rebate will be made available on Friday, March 17th and will expire on Tuesday, March 28th 11:59pm PT

During the last Team Challenge, not only did I learn a few time saving tips from my team mates, but also earned 683 SB (over $6) plus a Swag Up Rebate on my next gift card purchase.

This post contains affiliate links.

Mar 182017
 

Plow & Hearth

Confession time: I did not buy new cushions for our porch swing for … 8 years!

And to make it even worse … they were the cushions which we inherited with the house and swing! Gross, I know!! Trust me, they were ready for retirement.

Not only did they not provide any form of softness, but they were faded and harbored who knows what kind of allergens.  It was finally at the point where I was afraid to even wash them.  Yeah, they were bad.

It was not until we were gifted a new swing that I began my search for new cushions.  The difference was like night and day!  Not only were the colors vivid, but the cushions actually, well, cushioned.

Never again will I wait so long.  I have learned the wisdom of routinely changing out cushions, especially if they are so worn you are afraid to wash them.

Right now, Plow&Hearth is offering $10 off orders over $85.  Whether you are looking for new cushions, a side table, outdoor planters or an arbor, not only can you save yourself a trip to the store, but also enough money to fill that new planter with your favorite plant from the local nursery or your greenhouse.

This post contains affiliate links.

Mar 162017
 

life is a series of experiences henry ford quote

This week finds us out of the house quite a bit.  So, I thought I would take the opportunity to look back at some posts from the past.

One thing that stuck out to me was the difference in weather between years, even though all these posts are from March.

Another theme I noticed is that I often posted about food.  That may have to do with the first things that stood out to me – the weather.

Soon it had been over three weeks and I had not even begun looking for a new stove or coming to a decision as to repair it.

Living Without An Oven – This phase was actually easier than I thought, though it did take some thinking.  We were also blessed, several months in, with a $1 toaster oven find at a local garage sale.  That toaster oven even moved with us, as I came to find it useful for different situations.

Once the warm weather comes, I would rather be focusing on outside rather than stuck inside doing these things.

30 Days, 21 Projects – It is amazing how all the little things around the house can be put off numerous times.  Suddenly, no matter where you turn there is something glaring at you that needs to be done.  Having a plan of attack, and a deadline, helps you realized the list is not never-ending.  It also gives you a sense of being in control rather than being controlled by your stuff.

I didn’t plant all the tomato seeds I had, but I got 75 of them started.

Weekly Goals – March 18, 2012 – Not only is it interesting to look back and see what was happening at this time in years past, but you may also be reminded of things you used to do and can do again.  While I will not be starting seeds indoors this spring, I hope to do it again in the future.  I also learned that I did not need 75 tomato seedlings.  Live and learn.

At first $4.30 didn’t seem like a lot to Mr. Arends, but by the end of the 6-weeks time frame, he had learned several lessons.

Comparing The Numbers – Before making statements about what can or can not be done, it is a good idea to take a look at the reality of your situation.

Last week he spent over 6 hours across several days working with cardboard and duct tape.

This Week in School, practical life skills – the above quote would be called a STEM activity in public school.  At home, it was called free time.  This post highlighted a season where Jack really did not respond well to sitting to learn.  While we were following Charlotte Mason’s methods, I had not fully implemented them, nor researched them.  So some items, like short lessons, were in play, there were other things I was learning on my own.  I am still not fully doing what she recommends, but we are getting closer.

Mar 122017
 

This post contains some affiliate links.  If you click on them and purchase something I will receive a small portion, at no extra charge to you.  Thank you for helping support this blog.

Living in Reality with smokey border

(click here for Part 1 or Part 2)

Looking back at the list, waaay back at the start, you will notice I did not disregard everything on my “this is what life should look like right now” list.  There are still thing I can do where I am and with the reality I have in front of me right now.

can work on growing in knowledge.

can work gardening in the space I have been blessed with.

can have bees in an urban setting.

can do things on a smaller scale to help reduce energy usage, water waste/runoff, improve the soils, and teach my kids about nature.

can use solar power in various smaller settings.

can go for walks in the neighborhood.

can send my kids outside to play.

can take the kids to the local mountain/nature preserve/park/wetlands to see and experience wildlife without being surrounded by buildings.

can still recycle, reduce, and reuse. Or as my grandparents would say, “Use it up, wear it out, make do or do without.”

dad child walking by spring river

Once I got past what I could not do, i.e. stopped whining to myself, I began focusing on what was at the core of my desires and how it could be implemented where we actually were. I began to feel less confined by my circumstances and more free to find solutions.

I also have to realized that some of my life’s dreams have been fulfilled, just not all of them right now.  There are also many years ahead, God willing, to explore those ideas.

When I mentioned to George, who was watching the movie ‘Alaska‘, that I used to want to be a bush pilot, he looked at me with a serious expression and asked, “Why didn’t you?”  It was a great opportunity to point out to him that life only contains so much time.

“If I had pursued that desire, I would have had to give up so many others.  While it would have been fun, it was not what I was meant to do.”

And that, my friends, is when I realized all my contemplating and searching had finally come full circle and I was ready to move forward once again.

Mar 082017
 

Schoola.com

Schoola has been a blessing to our family several times over the past few years. More than once I have been faced with the realization that a kid suddenly grew, and needed certain clothing items yesterday.  Sound familiar?

At these times I have been able to add to my kids’ wardrobes using without having to leave the house but utilizing Schoola’s site.  Not only did I save on gas and time, but the quality of clothing was good and the prices were not too high.

Once you reach Schoola’s site, they make it easy for you to find what you need.  You can sort through clothing by gender and size.  They also allow you to search according to price, clothing type, brands, color, condition, style, season, material, and more.

Once you have found what you are looking for, you may want to create a “collection”, if you know you are going to be needing the same thing often.  Perhaps you are looking for “girls short sleeve shirts in size 6”.  By creating a collection you will not have to input all the search criteria each visit, thereby saving you time on your search to save money.

Whether you are a new customer, or a returning one, you can save money on top of the already low prices!
Buy a like-new item at Schoola and get $20 in credit! Offer is valid 3/6 – 3/10/17. Exclusions apply.
Free shipping on all orders over $25 at Schoola.com.
50% off your first order with code FIRST50OFF at Schoola.com.

Are you so excited you can not keep the new to yourself?  Share it with a friend and you will both save even more.
Send a friend $10 off to shop the amazing deals on children’s clothes at Schoola.com and you’ll get $10 off too. Shop now!

This post contains affiliate links.

Mar 082017
 

This post contains some affiliate links.  If you click on them and purchase something I will receive a small portion, at no extra charge to you.  Thank you for helping support this blog.

Living in Reality with smokey border

The most important conclusion I came to, though, was this – those things take time.  Time each day/week to be a good steward of what we are given.  Time to grow and mature, to produce fruits of our labor. (from Part 1)

George was very disappointed that we were not going to be able to get a cow and a horse.  I tired to explain it to him, to no avail.  Finally I asked him, “Would you rather have a cow, or get to see Grandma?  You can’t have both.”  He decided we could take the cow with us when we went to visit.  You have to love the simplicity of young minds.

Then I started to wonder, how it was that I grew up in an area where having those things (several acres of land, living away from town, etc.) were normal, yet people still seemed to have a great life.  That is when I came to a few other realizations.

  1. The area I grew up in contained mostly families whose relatives also lived there.  Several generations of them in fact.  Most of my cousins, aunts, uncles, grandparents live/d in that county.  I can take you to 4 or 5 different cemeteries, some so old they no longer bury people there, and show you distant relatives who are buried there.  I grew up going to Grandma’s for Sunday dinner after church.  In other words, family was close by.  You did not need to travel to see them.  We live hours away from family; traveling for days at each holiday is our normal.
  2. People did not move often.  And if they did move, it might mean moving 10 miles away.  Not states away. With each move, it means starting over again.  Starting over takes time and work, as well as adjusting to new microclimates or growing zones.
  3. It was not uncommon of people would drive 30 minutes – 1+ hour one way for work.  I am not talking through traffic driving, but country driving where 1 minute = about 1 mile. It would take you at least more than 30 minutes to drive across the county on the main state road, which was probably the only straight road in the county. These miles usually took them past stores, gas stations, etc, which they would stop at on the way home. Our reality is that the kids go to bed early, 7-7:30.  If they miss this for 2 nights in a row, the next day is shot.  We can not keep them up late in order to see Dad after work if we want to have any sort of calm home life.
  4. Everyone understood “working in the yard” really might take you all day Saturday.  Especially after the kids’ morning sports activities or the afternoon ball game. Or the Saturday morning trip to town to “haul trash”, go to the bank, and do other errands. There are also no HOAs.  If you miss a week of mowing, or your car has been sitting for too long in one spot in your yard, no one is going to say much.  Well, your mom or grandmother might … 🙂
  5. People did not go to museums, unless they made a full day of it, driving the 1-1.5 to get there.  However, it was usually a special event, not a common event. Yet, they would go play in the creek, go hunting, swimming in an actual lake, watch the river flood each spring, listen to the band at the local restaurant/festival, hear about how “grandpa grew up down there”, etc.  It may not be in a building, but we were exposed to various enrichment activities.
  6. A farmer’s market was not a part of the culture.  They tried.  It never quite took off.  However, I know who makes maple syrup, who has honey bees, who grows Christmas trees, who has apple for sale at the local volunteer firemen’s spring event, who to go to for quilting your quilt top, where an old farmstead used to be but now is a large plot of daffodils each spring, etc.  

In general, life is different there.  The pace is different.  Time is on a different speed.  That is not a good or bad thing, it just is. 

(Honestly, if I had not married my husband, I would have gone back there to live.  That was my plan till the end of college, after all. I love him more than my plans, though. Hence I am not blogging from there.)

In case I am giving a picture that is not a full one, let me give the disclaimer: not everyone there ‘lives in the country’.  There are town folks, too. Or people like my one set of grandparents who lived about 10 minutes outside of town on a small farm, down a small county road which had no lines or shoulders. Yet about 90% of the county was a rural setting.

And that is not where we are living right now.

We live in a place that is 80-90% urban/suburban; a place where subdivisions vastly out rank farms. Due to recent population growth, there are still small farms sprinkled throughout town and a lot of people who did not grow up around here.

Where we are living is most likely not the place we will be in 10, 15, 20 years.

Unless we have a million dollars, are willing to be in a school district which can not necessarily address some of the needs George has, or want to see my husband less than we already do, our housing options are not the same as where I grew up.

This also goes to show why I am not in a rush to fulfill that dream of 40 acres and maple syrup right now.  If I were to invest 10 years of my time and labor, I may not be here to see the result of that work.

As a side note, time is all relative.  When we first were married, I was used to “tree time”, where 60 years is fast and 80-100 is when things finally start moving.  My husband thought 6 months was fast and 5 was super long.  It took us a while to get our clocks aligned. Even now, I feel like he is on fast time and I am on slow time.

That does not mean I have to give up everything.  Only that it will look different.

diy closet system

… to be continued.

 

 

Mar 052017
 

This post contains some affiliate links.  If you purchase something I will receive a small portion, at no extra charge to you.  Thank you for helping support this blog.

Living in Reality with smokey border

I have been doing a lot of thinking and contemplating as of late.  While I have not come to a lot of conclusions, I have begun to realized that some of the things I desire in life do not line up with reality at this present time.

That is hard to accept.

I want it all, and I want it now!

Or, at least, that is how it seems I am supposed to be feeling and acting.

How I am feeling is … unsure.  There have been a lot of changes over the past year which have left me feeling out of sorts.

(As I look back through posts, it seems I have left out a lot of things which happened during this past year, in addition to my husband’s new job and our move – finishing up a home addition and remodel that took 2 years; my husband finishing up his MBA, while also working full time; a foster child coming and going; the kids’ official ADHD diagnoses; the passing of someone from my past and the loss of a friend’s child; plus more I have forgotten about.)

The current decision in front of us has to do with finding a more permanent housing situation.  Currently we are renting, allowing us time to get to know the area.  While we could stay here past our lease, it would mean extra money each month going toward rent.  This is not a bad situation in the short term, though not something we want to continue in the long term.

So, how do I adjust my desires of a home (perceived or real) with the reality of life at this time?

Desires

I would LOVE to have 40 acres with trees to make maple syrup and invest in timber, fields for the kids to run through, space for chickens and bees and dogs, and area to dedicate to an orchard, and room to put in a large (~1 acre) raised bed garden.  I greatly desire a house with a front porch (like our last home) where we can sit on the porch swing at night, watching the sun set and the kids play in the yard.

A kitchen with an island to mix up yummy creations with the kids would also be great. As would a basement and a whole house fan, for those days when it is too nice to rely on processed air to keep you cool.

A external wood stove to heat with and solar panels to help lower the cost of energy would also make it on my list. As would a cat to help with the small critters I would preferably not have around the place.

child shredding zucchini in kitchen

Reality
  • I grew up in the country, where mowing the grass took an hour or two on the riding lawn mower, and that was for a yard which was only an acre or two in size. We currently do not own a riding lawn mower.  Yes, we could purchase one.  Also, using our current push mower on a smaller yard might take just as long.
  • Dad used the tractor and brush hog to clear the brush away from the edges once a year or so.  We have neither of those pieces of equipment.
  • My parents ended up blocking the whole house fan (we called it an “attic fan”) because it was a source of heat loss in the winter.
  • My husband is allergic to cats. We could have an outdoor cat, though there is no guarantee it would stay around our place.
  • My husband’s allergies also make him sensitive to something as simple as a burning candle.  Hence any wood stove for heating would have to be an external unit.  Not a bad thing, but yet an extra cost if it is not already installed.
  • While I own chain saw chaps, we do not own a chain saw. So, again, another purchase or having to buy already split wood from someone.
  • We do not live near family. If we had chickens and dogs, let alone other animals, we would not be able to travel as much.  Whether it would be to see family or take a weekend away, we would have to find someone to come take care of our animals.
  • A basement, while a nice feature, does not work well in the area where we currently live.  It seems to have something to do with the soils and wet basements in the older homes leading to mold.  I have yet to see a house with a basement in the town where we currently live. Though, there is an abundance of storm shelters, as severe storms are a part of life.
  • I have lived the past 6 years without a kitchen island.  The kids still have learned to cook and bake.  It is not a necessity.

The most important conclusion I came to, though, was this – those things take time.  Time each day/week to be a good steward of what we are given.  Time to grow and mature, to produce fruits of our labor.

40 acres is not a part of our reality at this time.  Perhaps a smaller piece of land, but not 40 acres.

… to be continued

5-love-languages-of-children

 

 

Feb 222017
 

This post contains affiliate links.

yoga ball get paid

Swagbucks has been a great source of extra money over the past few years.  If you have read my blog for any length of time, I am sure you have picked up on how much I like them.

The flexibility in ways to earn has been the biggest draw for me.  There have been times when I am frankly short on time, and others when I have a lot of time to spend looking around and trying out new things.

Watching video clips is one of the easiest ways for me to earn gift cards by redeeming points, called SB.  Not only can I find clips on subjects that interest me, but I can also learn about new things.  The videos can run while I type up a blog post, fold laundry, do the dishes, or help a child with homework/school work.

Watching videos on my phone makes it even easier and portable. When I find a video I like, it can be saved to my favorites for me to watch again. (This is the easiest and fastest way to find certain videos at some point in the future.)

Modification of several yoga and  Pilates moves are also used in our home for sensory activities and exercise with the kids.  Each kid reacts differently to the movements, which takes trial and error to find the ones that might work best for you.

There are several ways for you to watch video clips to earn SB – via the Swagbucks website and via several apps on your phone. (Even if you are an international user!)  The apps are free to download. 

Below is a list of video I have come across on one app – Sportly.tv. (They were current as of the writing of this post)  You can earn 18 SB per day using this Swagbucks app.

Jack had a blast going through these with me.  Several were stopped so we could both try them.  Again. And Again. And Again.

Sportly.tv

  • Common Meditation Mistakes 2:20
  • How To Do Incline Dumbbell Bench Press 0:51
  • Fitness Through Sensual Dance – Spiderman Move 0:52
  • Weights on Trampoline 1:14
  • Kundalini Yoga – Dyamic Cobra Pose 1:25
  • Olympic Buses Transporting Athletes Gets Lost For Hours 1:04
  • How To Do Crab Walks 0:30
  • Man With Cerebral Palsy Competes in Races With Brother’s Help 1:09
  • How To Do Pilates Neck Pull Exercise 1:50
  • How To Do Standing Shoulder Press 0:50
  • Belly Dancing: Snake Arms 3:22
  • How To Do Lunges 0:54
  • How To Do Yoga Knees to Chest Pose 1:09
  • Circus Exercise: V Ups Exercise 0:45
  • How To Perform Wellness Bridge  0:42
  • How To Perform Egyptian Stretch 0:30
  • Riot Erupts at Wheelchair Basketball Game 1:03
  • How To Do Yoga Standing Forward Fold Pose 0:54
  • Plank To Downward Dog 0:44
  • 70-Year-Old Qualifies for Olympics 1:23
  • Sumo Wrestlers – 10 Amazing Facts 1:24
  • Pilates Swan On The Roller 2:05
  • What is Doga? 1:34
  • Goal of Meditation 1:06
  • Pilates: Thera Band Arms 4:28
  • Pilates Footwork on the Roller 2:20
  • Squats on a Smith Machine with Medicine Ball 0:51
  • How To Do Kettlebell Swing 0:45
  • Pilates: Lower Lift with Magic Circle 4:40
  • Yoga – Revolved Side Angle Pose 1:07
  • Circus Exercises: Tuck on the Trapeze 1:13
  • Overhead Exercise with Dumbbells 0:43
  • Airport Security Confiscates Kids’ Tennis Rackets 1:13
  • Eating Tips Before Running 0:39
  • Belly Dancing: Chest Isolations 2:56
  • How To Do Pilates Open Leg Rocker Exercise 2:12
  • Food Art: Sports Themed Strawberries 2:00
  • Early Swimming For Kids Leads to Better Academic Performance 1:02
  • Strict Diet Guidelines for Chinese 1:04
  • Side to Side Obliques with Medicine Ball 1:05
  • Wheelchair Bodybuilders Inspire Others 1:11
  • How To Do Yoga Fish Pose 1:19
  • How To Do Pilates Teaser Exercise 1:14
  • How To Do Knee Plank Curls 0:42
  • 30 Minute Beach Workout 6:21
  • Yoga – Dancer Pose Easy Variation 0:57
  • Fitness Through Sensual Dance – Thigh High Move 0:51
  • Beach Workout Tips 1:59
  • Russian Olympic Volleyball Coach Commits Suicide 1:03
  • Yoga – Side Plank Intermediate 0:56
  • Advanced Contortion Moves: Lever 0:59
  • Self-Defense Workout: Push Kick 1:30
  • Kundalini Yoga – Dynamic Bow Pose 1:35
  • Pilates Scissors on the Roller 1:48
  • Hula Hoop Upper Body Workout 1:05
  • French Open – 10 Uncommon Facts 1:19
  • Designer Proposes Trampoline Walkway 1:05
  • Pilates Single Leg Stretch on the Roller 1:57
  • How To Do Yoga Triange Pose 0:53
  • Kundalini Yoga – Spinal Rotation 1:34
  • 15 Minute Beach Workout 4:39
  • Fitness Through Sensual Dance – Lotion Motion 1:05
  • How To Perform Bicep Stretch 0:33
  • How To Do Explosive Jump Squat 0:30
  • Circus Exercises: Frog Sequence On The Rope 1:33
  • How To Do Yoga Eagle Pose 1:07
  • How To Perform Neck Rotation Exercise 0:37
  • Yoga – Cow Face Pose Easy Variation 1:40
  • Tai Chi: Strike Ears with Fist 0:59
  • Seated Dumbbell Knee Raise 0:45
  • How To Perform Front Leg Kicks 0:30
  • Pilates Open Leg Rocker on the Roller 2:00
  • How To Do Pilates Spine Twist Exercise 1:40
  • Yoga Side Plank 0:52
  • How To Do Pilates Swimming Exercise 2:15
  • Plank on Bosu 1:16
  • A New Hot Sport Due To Booming Skyscrapers 1:14
  • Tricep Dips with Yoga Ball 0:53
  • How To Do Standing Shoulder Press 0:50
  • 5 Types of Sports in German 0:47
  • How Can Mediation Reduce Stress? 2:27
  • Self-Defense Workout: Bump Escape From A Bear Hug 1:51
  • Yoga – Shoulder Stand 1:11
  • Belly Dancing: Figure 8 2:55
  • Pole Dancing For Fitness 1:27