Did you know, if I do not post for 4 days, the number of readers on this blog goes down? Surprising, right?!
Okay, not so much.
With an award winning post title like the one above, I am sure the numbers will go up today … okay, probably not. 😉
Seems I am 0 for 2 today on the blog!
Speaking of the blog, I have either been very much here or very much not as of late. To say this past month has not gone as I planned it would be an understatement. I apologize for the inconvenience of not knowing. It really is an area I am trying to work on.
After taking our lllloooooooonnnnngggg trip last week to the home school conference, my body decided the experience was too much stress. It then reacted accordingly for this whole past week. When I had finally thought I was past being stressed from all the changes and the surgery, I reverted back to being exhausted and nauseous for several hours each day.
It was not as bad as it was previously, but enough to be annoying and greatly slow down my days. I had to be mindful of what I chose to do each day – one big thing and two smaller things. Everything else on the list happened if I had the energy.
If I tried to do more, I paid for it the next day – best to stick with what worked and move at a turtle’s pace. Hence, no posts toward the end of the week; they did not make the list. 😉
I think I have mentioned before what I do to help lower my stress levels when my body reacts this way. In case you did not see it, and ever face something similar, here are a few of the steps I take to combat the feelings before they lead to larger issues (been there, done that; it isn’t fun):
- Eat breakfast twice – first one is smaller, focusing on getting something in me, preferably a protein, and immediately upon waking.
- Get outside. Nature calms you, even if intermixed with car sounds. If no birds are around, download and play nature sounds, though the real thing is better.
- Drink green tea.
- Go for a walk. Even if it is only in circles around your deck. (Useless fact – 115 laps around my deck equals a mile…Make sure to switch direction every so often.)
- Get sunshine on you. Vitamin D can help you feel better.
- Don’t worry about the smaller stuff. Your kid wants to take his lunch box and cold pack to school so his water bottle at snack time is cold? Say, Yes, and move on.
- Listen to the Bible audio version style, since you are up at 4:30 a.m. anyway. (Amazon has mp3 versions you can play on an app or your computer. Some are free if you have a Prime account.)
- Read a book, unless it makes you dizzy, then go back to #7.
- Go to bed early. My body has been waking up at 4:30 a.m., no matter the time I go to bed. However, being tired makes me feel even worse the next day …. so, 8:30 p.m. bedtime it is.
- If you do happen to wake up at say 3 a.m. or 4 a.m. or any other o-dark-thirty time and your stomach won’t stop turning so you can sleep … drink a cup of water. Maybe even take an antacid chew-able. Water can do a lot to help our bodies heal themselves.
- Distract yourself. After a few days of whining internally, I found that getting out of the house and talking about something completely different really helped. Don’t push it too much, but start focusing on other completely unrelated items for a time.
My husband thinks I am too complicated, having these ‘rules’ in place. He prefers to spend several hours at the gym. Normally I would agree. However, that is not always possible and I needed to find things to help while still being at home, schooling, parenting, and trying to keep the house running.
What he did do to help was take a kid or two out for activities, even when I did not feel like going. “Walking around in 88 degree weather while looking at art? You go right ahead; I will stay home and play a board game.”
He also gave me grace when I did not have the energy to do the dishes at the end of the day. Our dishwasher is broken and I had been doing them by hand. Not a big deal, but when you feel like you might fall asleep in the middle of washing a cup … the dishes can wait till the next day.
Today, I am feeling better. I woke up at 4:30 a.m. (again), drank some water, went back to sleep till 6. Woke up feeling not-nauseous, ate breakfast, got everyone ready for their day, then went to an IEP meeting. I seem to have gone to one each month since the beginning of the year. The joys of moving states and school districts.
I plan to grab lunch out, once this post is finished, before going to carpet stores to get some samples.
The goal is to be in the new house in June. New carpet is really the only thing we wanted to have done before we move in. With no furniture currently in the house, this is the perfect time to do so.
While it needed to be done, there were other Big Items on my to-do list (spring break, surgery, updating insurances, grocery shopping…getting better) which needed to be done first. Now that those are over, and I was able to get a person out to measure, we are now moving on to actually choosing something.
I have slowly been taking items over and unpacking them, though nothing large at this point.
Last week I did grab a bag of potting mix to start some seeds/transplants in this upcoming week. While I may have missed several vegetable planting times, there are others that are still able to be started. I waited till after the storms went through and cooler weather was forecast for a few days. Hoping it works out.
I did consult the growing calendars for my state and realized my best bet is a late summer/fall garden. Not a bad idea at this point as the yard has NO current garden or beds. If I had nothing else happening, I could focus on building them, but for now, I do what I can with what we have*.
Something I have been doing is watching YouTube videos concerning gardening. One that stuck out to me last night was called “Why We Are Not Doing BACK TO EDEN Gardening”. The premise was the same as I came to for any sort of permanent garden right now – I would rather have something growing than have it exactly how I ideally would like to have it but not grow anything this year. In other words, something is better than nothing.
*In case that sounds too much like giving up before starting, I wanted to clarify – I have plans, new things to try for our different zone, different yard, and different challenges. The something I am going to have is the first step in trying to overcome
one two of the biggest challenges, very poor soil and lack of time to focus solely on gardening. This is one method others have used with success, so I am starting there while researching more solutions.